This is the blog of autistic, hypnotic youtuber Dan Jones. He shares his thoughts, views and knowledge of what he learns.
|Posted by Dan Jones on February 24, 2018 at 4:05 PM||comments (0)|
OCD is often linked to ritualism and addiction. It is usually to do with anxiety or insecurity (see anxiety section). The behaviour is often very ritualistic and if it is not carried out or the obsessive thought is fought against then it can cause feelings of anxiousness or uncomfortableness. Normally people with OCD have one or more of their basic needs not being met. When these get met it will help the OCD lift.
The most common compulsions in adults are:
...Read Full Post »
|Posted by Dan Jones on April 1, 2017 at 5:20 PM||comments (0)|
A process to help you quit smoking. This quit smoking process is interactive. The audio of this video can be found on Amazon MP3 Downloads, iTunes and other Music Downloads sites as 'Quit Smoking Process', as can a range of other self help, training and relaxation Mp3's.
This process is a rapid process to help you to quit smoking, it is less than ten minutes long and for many people just listening to this once for less than ten minutes will be enough to help you stop smoking...Read Full Post »
|Posted by Dan Jones on March 25, 2017 at 5:15 PM||comments (0)|
A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and to explore guided attachment, being non-attached to the negative and attaching to positive and health and well-being in your mind and body. Promote healthy thinking, a healthy...Read Full Post »
|Posted by Dan Jones on March 11, 2017 at 4:15 PM||comments (0)|
UK's leading Hypnotherapist and author of best-selling book 'Advanced Ericksonian Hypnotherapy Scripts' Dan Jones from interviewing legendary Hypnotherapy trainer Stephen Brooks, from www.british-hypnosis-research.com
This amazing, rare and insightful interview with Stephen Brooks. Hear him talk about therapy, the 'lost years', therapist's mind-set, how to be a better therapist, being a therapist, rather ...Read Full Post »
|Posted by Dan Jones on March 11, 2017 at 4:10 PM||comments (0)|
Sleep is fundamental to survival. Proper sleep boosts the immune system, refreshes and revitalises you for the following day. When you go into dream sleep the brain closes off all unfinished emotionally aroused patterns from throughout that day. Some people may think that they never dream or that they never sleep but all those people do sleep and dream. Sleeping and dreaming is so fundamental to life that without it people would die. On average people nowadays sleep for about 20% less time ea...Read Full Post »
|Posted by Dan Jones on March 4, 2017 at 4:10 PM||comments (0)|
We are all born with the ability to create habits and with the process to get addicted. Without these abilities mankind wouldn’t have lasted as long as we have. There are many things that naturally turn into habits so that we don’t have to pay all our attention to them just to do them. Like driving a car, brushing teeth etc…
Sometimes this process gets high-jacked by a negative habit, like finding yourself smoking before you realise what you are doing. The ...Read Full Post »
|Posted by Dan Jones on February 25, 2017 at 4:05 PM||comments (0)|
The same process causes all fears, phobias and PTSD. Phobias and PTSD used to be thought of as different. The treatment offered for these was also different. The process that creates these problems is the same.
The process that creates these is designed to protect you from harm. It can be a form of one time learning. You can experience an event once (like having a spider, jump on you as a child) and if the emotion of fear is strong enough that is all it takes to create a pho...Read Full Post »
|Posted by Dan Jones on February 18, 2017 at 4:00 PM||comments (0)|
Anxiety is the natural survival response to run or fight being triggered at the wrong time. This response is designed to help you but in modern times this is often triggered by events from job interviews to social situations etc…
Anxiety and panic attacks are caused by a misuse of the imagination. For example worrying about an upcoming presentation you will be giving. Each time you imagine how bad it will go you create a template that your mind follows that tells it ho...Read Full Post »
|Posted by Dan Jones on February 11, 2017 at 3:55 PM||comments (0)|
Research has shown that in almost all cases depression is not a biological or genetic illness. The biological changes that occur are the result of the depression not the cause. In some cases the biological effects are caused by diet, and pregnancy can also cause depression, although most cases of post-natal depression are caused by the highly emotional thinking the depressed person is doing rather than being driven by the chemical changes. And most depression that 'runs in families' is due to...Read Full Post »
|Posted by Dan Jones on February 4, 2017 at 3:55 PM||comments (0)|
Any theory of hypnosis proposed needs to be able to explain aspects that seem to occur within hypnosis. Here I will explain the 'Implicit Neural Activation & Information Processing Theory' of what hypnosis is. Unlike other theories this theory of hypnosis doesn't say hypnosis is a state, or that it isn't a state, an argument that has rumbled on in the hypnosis research community for decades. This theory of hypnosis proposes a new way of looking at hypnosis, as being a 'normal' function of...Read Full Post »